FAQ
We love questions! If you have something specific you'd like to ask, feel free to get in contact.
In the meantime, here's a few of our favourites:
Am I really ready to join?
Absolutely! Starting a new gym can be scary, we get it. But it’s not as scary as the long-term side effects of not exercising. Every person in our community was new once. We remember the feeling & will do our best to support you. Don’t wait to be fit to start, for your mate to join you or for your week to become less crazy. Get in touch & start training.
How often should I train?
Unless you are doing some serious training elsewhere, make the commitment to train consistently. Training a consistent number of days per week is more important than how many days per week you train. Spend the first 3 to 6 months seeing how your body recovers & take it from there. Turning up is often the hardest part.
I've heard there are penalties for being late to class...
We'll let you off the first time...
Everyone is encouraged to get to training early to get your head around the workout. If you know you are running late then please let a coach know. Amongst other things, lateness distracts from the brief and you may be inclined to rush through a warm up.
Do you offer a trial period?
All new members are welcome to a free, no obligation, unlimited trial week. During this time, we encourage you to come to as many classes as you can to get a feel for our programming & our community. From there we can talk membership options to suit you.
What if I can't do the movements?
There will always be scaling options to suit your abilities. We don’t believe in a one size fits all mentality. Every movement, every workout, every week, our coaches will guide you through an option to suit you & ensure you get the most out of your time with us.
Will I get injured?
Yes. In fact you will probably die. Just kidding.
Let's be honest, sometimes when people play sport, they get injured or accidently hurt and strength & conditioning classes are no different. However, we believe our focus on sound movement patterns & working within your capacity will limit the risk of injury.
What Do You Mean?
Fitness terms can be confusing, and seasoned members and coaches throw them around like everyone knows what they mean.
Below are some of the common terms you will hear at Temper, and what they mean for our programming.
WOD
Workout Of The Day - this refers to the program we will be coaching on any given day. Some days the WODs are unique, and other days they are WODs we do regularly.
Rx
This means "as prescribed", or exactly as written in the workout. This means you complete the exact movements and use the exact weights as defined in the WOD.
AMRAP
As Many Rounds/Reps As Possible. These types of workouts challenge you to complete as many quality reps as you can within a set timeframe.
Scaled
As opposed to Rx, this refers to when you make adjustments to the workout to suit your abilities or goals. This may mean an alternate movement or a different weight.
EMOM
Every Minute, On The Minute. These workouts require athletes to complete a movement or set of movements at the start of each minute for a set number of rounds.
For Gains
When a movement or additional reps are not scored or recorded in the WOD, we say they are just "for gains" - that is fitness, strength or endurance benefit.
No Rep
When a lift or movement does not meet our movement standards - judged by the quality and safety of how it is executed. Dodgy reps don't count!
1RM
Stands for 1 Rep Max. The heaviest weight you are able to lift for one repetition. Can also be thought of as your Personal Best. We calculate percentages from this maximum.
Tempo
When a movement is prescribed to be done at a specific pace - often involving a different timing for the eccentric and concentric parts of the lift to improve strength and control.
For Time
On certain WODs we prescribe a set of exercises that need to be completed as swiftly as you can, whilst maintaining good form. Your score is your finishing time.
RPE
Rate of Percieved Exertion. This is a measure of how much effort a WOD requires. We often use a scale of 1-10, with 1 being no effort and 10 being maximum effort.
Hero Workout
These are WODs recognised worldwide within the strength and conditioning community, named after fallen soldiers who lost their lives serving their country.